![Are the “recovery” intervals supposed to consist of walking or slow running or what? (I'd prefer a slow run but have a hard time not slowing to a walk immediately after the Are the “recovery” intervals supposed to consist of walking or slow running or what? (I'd prefer a slow run but have a hard time not slowing to a walk immediately after the](https://preview.redd.it/doq6eickt3x81.jpg?width=640&crop=smart&auto=webp&s=4ccb39ef38dc6c147f434d455e3c6bd558565178)
Are the “recovery” intervals supposed to consist of walking or slow running or what? (I'd prefer a slow run but have a hard time not slowing to a walk immediately after the
![First run in 6 weeks . Have to say I'm quiet proud of myself right now. Only 2 of 10 interval with an above 10 min average pace. And the first interval First run in 6 weeks . Have to say I'm quiet proud of myself right now. Only 2 of 10 interval with an above 10 min average pace. And the first interval](https://preview.redd.it/llu7u0b1axh61.jpg?width=640&crop=smart&auto=webp&s=572678c80f2d4a55de526fd78d05711b4d927208)
First run in 6 weeks . Have to say I'm quiet proud of myself right now. Only 2 of 10 interval with an above 10 min average pace. And the first interval
![Interval Run question! How can I get the app to track my total distance including the recovery intervals of my run? I have another one in my guided run plan for next Interval Run question! How can I get the app to track my total distance including the recovery intervals of my run? I have another one in my guided run plan for next](https://i.redd.it/interval-run-question-how-can-i-get-the-app-to-track-my-v0-at7se9c1vcqa1.jpg?width=1284&format=pjpg&auto=webp&s=c5936c70c433774ea11003b51e2c1e2735eac181)
Interval Run question! How can I get the app to track my total distance including the recovery intervals of my run? I have another one in my guided run plan for next
![Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the](https://preview.redd.it/f9rsqb62x3w71.jpg?auto=webp&s=3a37acffe121a58688b4903c791758bf617aa36a)