Hope this is better close grip than last time : r/GYM
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BEST Tricep Exercise for MASS - Close Grip Tricep Press (Video) — Treadaway Training
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Full arm workout 💪🏾 -close grip benchpress -hammer curls -crossover cable extensions -isolation curls (Workout was done in that… | Instagram
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Bodytimero.com - 1️⃣ CLOSE GRIP BENCH PRESS: 5 Sets/Reps 10 2️⃣ ROPE HAMMER CURLS: 6 Sets/Reps 10 3️⃣ TRICEP EXTENSIONS: 5 Sets/Reps 10 4️⃣ PREACHER CURLS: 5 Sets/Reps 10 5️⃣ SKULL CRUSHERS:
